Monthly Archives: May 2018

Natural Tips to Improve the Quality of Your Hair

It is far easier to take care of your hair than you could have ever considered, especially understanding the problem that many people face.

Whether you know it or not, there are many natural cures for hair issues.

In fact, one of the leading causes of having dull or brittle hair is overexposure to chemicals!

You don’t need fancy shampoos or conditioners that claim to make your hair glow like crazy, because these can damage your hair overtime.

Instead, use natural ingredients that will improve and keep your hair healthy forever!

Keep reading below to find some excellent natural solutions to improve your hair!

Drink Cold-Pressed Juice to Get All of Your Vitamins!

If you want to have beautiful and youthful hair for years to come you need to start from the inside!

It is not enough to put hair care products on your head everyday and hope for the best!

Many people resort to using hair, skin, and nails vitamins because they believe these will provide their body all nutrients to grow luscious hair.

Although these may work for some people, they aren’t your best option. The vitamins and minerals in supplements do not get absorbed by your body as well as natural foods, which is why cold-pressed juice is an excellent option!

Drinking a few glasses of self-made cold-pressed juice each day is the absolute best way to get enough vitamins and minerals into your body.

Not only can you combine many unique fruits and vegetables to be juiced, but “juicing” breaks down nutrients into an easily available form.

When you drink this juice consistently, your hair and whole body will love you!

Try out unique combinations and see what you like best because as long as you are using natural fruits and vegetables, you will easily supply your body with all necessary nutrients!

Use Natural Oils Directly on Your Hair!

Cold-pressed juices are excellent for improving your internal health, but you can still improve your hair externally as well.

Instead of buying expensive shampoos and conditioners, try using natural oils on your hair!

Examples of different oils which work well on hair include:

  • Coconut Oil
  • Avocado Oil
  • Olive Oil
  • Grapeseed Oil
  • Castor Oil
  • Argan Oil

Many people know the benefits of these for cooking, but they are just as excellent for topical use as well! You can use these oils on your hair and skin, and they will work much better than any synthetically made product.

For most of these oils, you will simply apply them to your hair after you have showered,

After consistent use, you will see an improvement in the strength, volume, color, and overall health of your hair!

Although all of these oils are excellent, castor oil is specifically useful for your hair. Castor oil is relatively unknown oil, but it has incredible health properties!

There is also Jamaican Black Castor Oil, which is unique as well.

If you would like to learn more about castor oil specifically, I suggest you check out

Concluding Thoughts

As you can see, it is not necessary to purchase expensive products to improve your hair. Natural products work better than most synthetic products, and they are cheaper too!

Use these tips and you can be confident your hair will begin to grow like you would not have expected!

3 Natural Solutions to Lose Weight Quickly

Are you looking for natural solutions to lose weight quickly? Well, you have come to the right place!

Many people look too expensive fat burners or weight loss pills to help them lose weight, but that is not necessary.

In fact, nature has given us everything we need to lose weight quickly and effectively!

Keep reading below to find out some of the best natural solutions to lose weight quickly!

Drink Green Tea before Your Workout

Drinking green tea before you head to do your weight training for the day is an excellent way to help you lose weight more quickly.

Green tea is effective for weight loss for a few reasons!

The primary way green tea helps you to lose weight is that it will provide you with additional energy and focus for training, due to its caffeine content. Green tea is not as strong of a stimulant as coffee or many other pre-workout products, but it is very effective for providing you energy.

Along with that, green tea has specific properties which help you burn fat and lose weight. The catechins in green tea are notable for their ability to mobilize fat improve your weight loss efforts.

If you are interested in learning more about why you should drink green tea before your workout, check out!

Drink a Glass of Water before Each Meal

Want to improve your digestive system and speed up your metabolism easily? Just drink one glass of water before every time you eat!

Most people do not drink nearly enough water each day, and it can cause many health issues.

One of the most common issues associated with not drinking enough water is that your digestive system will work inefficiently. Water is the catalyst for our digestive systems, and we cannot process other food or drinks without enough of it.

If you are looking to lose weight, drinking one glass of water before each meal is an excellent idea!

Another reason that this works to help you lose weight is that you will feel “full” much more quickly.

In other words, this is a natural appetite suppressant! You never want to use products that will make you feel full without eating at all because they can have many damaging side effects. However, drinking a glass of water before meals to feel full a little quicker is a great idea!

Drink Apple Cider Vinegar to Help Block Carbohydrate Absorption!

One of the biggest fears of many people who are trying to lose weight is eating carbohydrates. Many carbohydrates are necessary and useful for your body, while others are converted into body fat far too easily.

If you want to be safe, drink a small amount of apple cider vinegar before your high-carb meals!

Apple cider vinegar has many unique health benefits, but one of the most prominent is its weight loss benefits.

ACV has shown to be able to stop carbohydrates from being processed into body fat and lower blood sugar over time.

Both of these actions are excellent for people who are looking to lose weight!

ACV is the natural weight loss alternative you have been looking for!

Top Home Remedies for Heel Spurs

A- General information

Normally being overlooked and lack of care, heels turn out the most vulnerable and more likely to develop problems with other health issues in the body. The most common one that the heels might suffer is heel spurs.

  • What is heel spurs? It is the condition in which there are abnormal bony protrusions. Heels spurs occur when the calcium displaces on the underside part of your heels. Once heel spurs happens there will be discomforts you might have to suffer, and of course, there will be many more challenges while walking and perform daily routines.
  • What causes heels spurs? There are quite few reasons leading to heel spurs can listed here. It is the strains on ligaments and muscles tackling this health issue. At first, it might be minor problems but if it left untreated for extended period of time, it will cause the heels to feel painful more than ever. Moreover, those who have abnormal or lopsided walking might develop heel spurs as well.
  • Who can get heel spurs? As the pain from heel cannot be easily obtained. Therefore, only strong and hard actions that can damage to the heel areas, or from repeated actions that stress the heels. Therefore, it athlete’s, sport stars and women who constantly wear high heels are the ones who might get heel spurs the most. Sometimes, when you jog or run too much might also get heel spurs.

B – How to get rid of heels spur naturally

Heel spurs should not be overlooked and should be treated in the very beginning days. In case you do not treat heels spurs earlier and left it untreated in extended period of time, it might cause other health related issues or getting worse. Treating spurs of heels is not quite complicated as you might think as we can totally fix it by using natural home remedies. These following ways will definitely help you out with minimum effort as you do not need to visit doctor or using medicine. All you need to do is to simply apply ingredients available in your kitchen. 

  1. Apple Cider Vinegar

This ingredient always makes it ways to be among best natural home remedies for you when it comes to treating swelling health issues. There are high amount of anti-bacterial and anti-inflammatory ingredients in Apple Cider Vinegar helps to relieve the pain and keep spurs from infection. The plus side is using it quite simple and do not take too many steps to apply:

  • Dilute a bit of apple cider vinegar into the bathtub with warm water.
  • Have your heels to soaked in the bathtub and relax for 10 minutes.
  • While soaking, you can gently massage heels areas.
  • Rinse off with water then pad them dry.
  • Repeat this action every day until heel spurs is fixed.
  1. Ice Pack

When it comes to treating pains, ice/ cold is the best remedy anyone can get. The reason is coldness can give a helping hand in numbing the pain, therefore, you will not feel the pain almost instantly. This quick method can really useful in case you have serious pain and want to get quick relief without using pain killer. You can use ice cubes from the fridge but it would be a good idea if you can make use of frozen bean bags as it will not melt in such short period of time. Here is how to apply:

  • Wrap a bag of frozen beans bag using a clean cloth.
  • Apply directly over the affected areas and gently massage.
  • Keep rubbing for about 5 to 10 minutes one time.
  • Repeat few times a day until you find satisfied result, the pain would be alleviating in a quite short time.
  1. Baking Soda

Baking powder would turn into real miracle if you know how to. There are anti inflammatory and anti-bacterial in baking powder that would work wonderfully to remove pain and reduce swelling, which makes it handy tip to treat heel spurs. Moreover, it can be a tool to remove excess calcium from areas of heel spurs that helps to prevent the pain from extending. Those are all the reason making it number 3 on the list of natural home remedies to treat heel spurs. The tip of using is no different with using apple cider vinegar:

  • Add one cup apple cider vinegar into the bathtub.
  • Fill the tub with lukewarm water and have your heels soaked in.
  • Gently massage for 10 minutes then step out and rinse off with water.
  • Pad it dry and apply moisturizer or you can use essential oil such as olive oil to avoid dry heels.

To make the best of this method, you can go for it before bedtime. The reason is soaking heels with lukewarm water can help you to have deep and sound sleep.

  1. Epsom salt

People have been using Epsom salt quite a long time now for treating many swelling problems along with pain. This type of salt can actually help to relieve stress, in such case, it would also free stress nerve causing heel spurs. How to apply:

  • Add one cup of Epsom salt into a big bowl.
  • Fill with lukewarm water and have your heels soaked in.
  • Gently massage the affected areas until water cools down.
  • Rinse off and apply favorite moisturizer.
  • Do this before bed and you will feel the miracle.
  1. Turmeric

How to apply:

  • Choose fresh turmeric and wash them well with water.
  • Slices turmeric into pieces then crush them all well together.
  • Add along with one teaspoon flaxseed oil to make well paste.
  • Apply the paste over the affected areas then leave it therefore 10 minutes.
  • You need to massage for 5 minutes after so that the paste can be well-absorbed.
  • Rinse off with water and apply moisturizer is optional.

Another way is to drink turmeric with milk before bed to treat the problems internally. It is suggested that one cup of turmeric milk a day can do the trick.